Saturday, October 28, 2017

Slow Cooker Ground Turkey Cowboy Supper

Serves:​ ​8
Prep​ ​time:​ ​15​ ​mins​ ​​ ​​ ​​ ​​ ​​ ​​ ​​ ​​ ​​ ​
Cook​ ​time:​ ​6​ ​hrs

Ingredients:
2​ ​pounds​ ​lean​ ​ground​ ​turkey
5​ ​medium​ ​red​ ​potatoes,​ ​unpeeled
1​ ​onion,​ ​diced
3​ ​cloves​ ​garlic,​ ​minced
salt​ ​and​ ​pepper,​ ​to​ ​taste
1​ ​(14​ ​ounce)​ ​can​ ​chili​ ​beans,​ ​undrained
1​ ​(14.5​ ​ounce)​ ​can​ ​diced​ ​tomatoes,​ ​undrained
1​ ​(15​ ​ounce)​ ​can​ ​corn,​ ​drained
1​ ​(15​ ​ounce)​ ​can​ ​green​ ​beans,​ ​drained
¼​ ​cup​ ​water 8​ ​oz​ ​shredded​ ​cheddar​ ​cheese​ ​(opt.​ ​topping)
½​ ​cup​ ​light​ ​sour​ ​cream​ ​(opt.​ ​topping

Directions: In​ ​a​ ​large​ ​skillet,​ ​brown​ ​the​ ​ground​ ​beef.​ ​While​ ​the​ ​beef​ ​cooks,​ ​dice​ ​the​ ​potatoes​ ​and​ ​onion. Spray​ ​slow​ ​cooker​ ​with​ ​nonstick​ ​cooking​ ​spray​ ​and​ ​add​ ​potatoes,​ ​onion,​ ​and​ ​garlic​ ​to​ ​the bottom​ ​of​ ​the​ ​slow​ ​cooker.​ ​Top​ ​with​ ​salt​ ​and​ ​pepper.​ ​Add​ ​in​ ​the​ ​ground​ ​beef,​ ​chili​ ​beans, tomatoes,​ ​corn,​ ​and​ ​green​ ​beans.​ ​Pour​ ​water​ ​over​ ​the​ ​top​ ​and​ ​place​ ​the​ ​lid​ ​on​ ​the​ ​slow cooker.​ ​Cook​ ​on​ ​low​ ​for​ ​6-8​ ​hours.​ ​Scoop​ ​into​ ​bowls​ ​and​ ​top​ ​with​ ​shredded​ ​cheese​ ​and​ ​sour cream​ ​(if​ ​desired).

*Nutrition facts do not include optional ingredients.

Nutrition​ ​Facts:

Serving​ ​size:​ ​⅛​ ​of​ ​recipe
​8 Calories:​ ​365              Total​ ​Fat:​ ​12.2​ ​g                   Saturated​ ​fat:​ ​4.2​ ​g              Cholesterol:​ ​92​ ​mg
Sodium:​ ​449​ ​mg            Carbohydrates:​ ​37.4​ ​g          Sugar:​ ​3.8​ ​g                         Protein:​ ​30.1​ ​g 

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