Sculpt that body! Interval training at high intensity is the ticket to a sculpted torso. Shab Islam Smart Way to Fitness series delivers the results you've been looking for by using Metabolic Conditioing. Look for more of Shab's Grokker Premium video workouts on her Expert page. If you don't get through this exacting workout the first time, don't give up, just come back and try again tomorrow. You can do it!
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