Serves: 8
Prep time: 10 mins
Cook time: 7 hrs
Ingredients:
1 cup apple cider
3 Tablespoon tomato paste
2 Tablespoon flour
2 Tablespoon Worcestershire sauce
Salt and pepper to taste
2 medium sweet potatoes, cut into 1 inch cubes
1 medium onion, chopped
2 cloves garlic, minced
2 sprig fresh rosemary
3 pound bottom round roast or chuck roast
Directions: In a large slow cooker (5-6 quart), whisk together cider, tomato paste, flour, Worcestershire, salt, and pepper. Add the sweet potatoes, onion, garlic, and rosemary and toss to combine. Season the roast with salt and pepper and place among the vegetables. Cook, covered, until the meat is tender, 6 to 7 hours on high or 8 to 9 hours on low. Transfer the roast to a cutting board and slice. Serve with the vegetables.
Nutrition Facts:
Serving size: ⅛ of recipe
Calories: 450 Total Fat: 14.3 g Saturated fat: 5.2 g Cholesterol: 172 mg Sodium: 184 mg Carbohydrates: 19.2 g Sugar: 5.7 g Protein: 57.4 g
Cook time: 7 hrs
Ingredients:
1 cup apple cider
3 Tablespoon tomato paste
2 Tablespoon flour
2 Tablespoon Worcestershire sauce
Salt and pepper to taste
2 medium sweet potatoes, cut into 1 inch cubes
1 medium onion, chopped
2 cloves garlic, minced
2 sprig fresh rosemary
3 pound bottom round roast or chuck roast
Directions: In a large slow cooker (5-6 quart), whisk together cider, tomato paste, flour, Worcestershire, salt, and pepper. Add the sweet potatoes, onion, garlic, and rosemary and toss to combine. Season the roast with salt and pepper and place among the vegetables. Cook, covered, until the meat is tender, 6 to 7 hours on high or 8 to 9 hours on low. Transfer the roast to a cutting board and slice. Serve with the vegetables.
Nutrition Facts:
Serving size: ⅛ of recipe
Calories: 450 Total Fat: 14.3 g Saturated fat: 5.2 g Cholesterol: 172 mg Sodium: 184 mg Carbohydrates: 19.2 g Sugar: 5.7 g Protein: 57.4 g
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