Oven Baked Omelet

Serves: 5                           

Prep time: 10 mins
Cook time: 45 mins

Ingredients:
8 eggs
¾ cup milk
¼ cup sour cream
½ teaspoon seasoned salt
¼ teaspoon garlic powder
½ cup cooked ham, diced*
½ cup green bell pepper, diced
½ cup red bell pepper, diced
1 roma tomato, diced
2 Tablespoons finely diced onion
1 cup cheddar cheese, shredded
½ cup salsa (opt. topping)

*Could also use cooked sausage, bacon or omit meat completely

Directions: Preheat oven to 350 degrees. Spray an 8x8" baking dish with nonstick cooking spray. In a large bowl, beat eggs, milk, and sour cream together. Add in remaining ingredients and pour into baking dish. Bake (uncovered) for 45 minutes or until eggs are fully cooked (you will want to make sure that the middle of the dish is done). Dish onto plates. If desired, top with salsa.

Note: Nutritional facts do not include optional salsa.

Nutrition Facts: 
Serving size: ⅕ of recipe 

Calories: 274               Total Fat: 19 g                      Saturated fat: 9.3 g          Cholesterol: 301 mg  Sodium: 594 mg          Carbohydrates: 7.7 g            Sugar: 4.7 g                     Protein: 19 g