If the first thing that pops into your head when we talk about “gut health” is your waist
size, think again: we’re actually speaking about the health of your microbiome.
size, think again: we’re actually speaking about the health of your microbiome.
By microbiome, we mean the trillions of bacteria and other microbes living in and on
your body. These organisms may be microscopic, but they outnumber human cells in the
body by 10 to 1 and play an integral role in many of your body’s critical functions—like
maintaining healthy blood sugar levels.
your body. These organisms may be microscopic, but they outnumber human cells in the
body by 10 to 1 and play an integral role in many of your body’s critical functions—like
maintaining healthy blood sugar levels.
Microbes: Your Body’s Messengers
You’re not alone if the importance of gut bacteriais is news to you. In fact, scientists are
still puzzling out all of the jobs that these little guys juggle within the human body.
still puzzling out all of the jobs that these little guys juggle within the human body.
Although there is still much to discover about the role of the microbiome and the
microorganisms that dwell within it, researchers are learning that the majority of your
microbes produce protiens and metabolites that interact with and influence your body’s
cells and organs on many levels.
microorganisms that dwell within it, researchers are learning that the majority of your
microbes produce protiens and metabolites that interact with and influence your body’s
cells and organs on many levels.
You see, your beneficial bacteria communicate with cells to carry out many processes
in your body, such as balancing immune function, optimizing digestion, regulating moods,
and improving nutrient absorption. But, did you know that beneficial microbes—or
probiotics—also work to keep your blood sugar balanced?
in your body, such as balancing immune function, optimizing digestion, regulating moods,
and improving nutrient absorption. But, did you know that beneficial microbes—or
probiotics—also work to keep your blood sugar balanced?
Indeed, several studies show probiotics’ abilities to support healthy blood sugar levels.
In one study published in Lipids in Health and Disease, researchers at Brazil’s São Paulo
State University gave volunteers a daily shake containing Lactobacillus acidophilus and
Bifidobacterium bifidum.
In one study published in Lipids in Health and Disease, researchers at Brazil’s São Paulo
State University gave volunteers a daily shake containing Lactobacillus acidophilus and
Bifidobacterium bifidum.
After 30 days, participants showed a significant balancing of glucose levels while the
placebo group,who received a shake without the beneficial microbes, showed no change1.
placebo group,who received a shake without the beneficial microbes, showed no change1.
Based on data from this study and various others, the link between healthy gut flora and
maintaining healthyblood sugar levels is clear.
maintaining healthyblood sugar levels is clear.
How Probiotics Can Help
Unfortunately, our microbiomes can shift out of balance due to many factors, such as stress,
poor diet, over-sanitizing, age, and widespread exposure to antibiotics. When this happens,
there aren’t enough beneficial microbes to effectively facilitate the many important processes
they are responsible for within our bodies.
poor diet, over-sanitizing, age, and widespread exposure to antibiotics. When this happens,
there aren’t enough beneficial microbes to effectively facilitate the many important processes
they are responsible for within our bodies.
You see, when there aren’t enough good guys in your gut, your microbes might not be properly
communicating with your cells—which can make maintaining healthy glucose levels more
challenging. Taking a high-quality probiotic supplement can replenish your beneficial gut
bacteria and benefit your overall health in the process.
communicating with your cells—which can make maintaining healthy glucose levels more
challenging. Taking a high-quality probiotic supplement can replenish your beneficial gut
bacteria and benefit your overall health in the process.
When it comes to maintaining healthy blood sugar levels and achieving wellness naturally, a
comprehensive probiotic formula that delivers an abundance of beneficial bacteria into the
gut environment—and includes targeted nutrients —may very well be the solution you’ve been
looking for.
References: comprehensive probiotic formula that delivers an abundance of beneficial bacteria into the
gut environment—and includes targeted nutrients —may very well be the solution you’ve been
looking for.
1. Moroti, C., Magri, L. S., Costa, M. D., Cavallini, D. C., & Sivieri, K. (2012).
Effect of the consumption of a new
Effect of the consumption of a new
symbiotic shake on glycemia and cholesterol levels in elderly people with
type 2 diabetes mellitus. Lipids in Health and Disease, 11(1), 29.
type 2 diabetes mellitus. Lipids in Health and Disease, 11(1), 29.
2. Judy, W. V., Hari, S. P., Stogsdill, W., Judy, J. S., Naguib, Y. M., & Passwater, R. (2003).
Antidiabetic activity of a' standardized extract (Glucosol™) from Lagerstroemia speciosa
leaves in Type II diabetics. Journal of Ethnopharmacology,87(1), 115-117.
3. Simon, M., Strassburger, K., Nowotny, B., Kolb, H., Nowotny, P., Burkart, V., . . .
Roden, M. (2015). Intake of Lactobacillus reuteri Improves Incretin and Insulin Secretion
in Glucose-Tolerant Humans: A Proof of Concept.
Antidiabetic activity of a' standardized extract (Glucosol™) from Lagerstroemia speciosa
leaves in Type II diabetics. Journal of Ethnopharmacology,87(1), 115-117.
3. Simon, M., Strassburger, K., Nowotny, B., Kolb, H., Nowotny, P., Burkart, V., . . .
Roden, M. (2015). Intake of Lactobacillus reuteri Improves Incretin and Insulin Secretion
in Glucose-Tolerant Humans: A Proof of Concept.
Diabetes Care, 38(10), 1827-1834. doi:10.2337/dc14-2690
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