H-2-the-Izz0.
That’s right! We’re talking water.
Literally, single-handedly the most important beverage your body needs to achieve. And whether you drink it on ice, with squeeze of lemon, or shaken with a little Pink Drink—we don’t judge. We just want you to realize how important drinking water is.
Basically, by the end of reading this blog post, you’ll be so knowledgeable about water, you’re totally going to be the next go-to water connoisseur for your friends and fam. And, they’re looking for one!
The human bod is 70 percent water. And, a portion of that comes from food—20 percent to be exact. Most water consumed foods are fruits and veggies like:
- Cucumbers
- Broth soups
- Celery
- Tomatoes
- Melons
- Oatmeal
- Beans
- Mixed greens/lettuce in general
- Apple sauce
- Zucchini
- Watermelon
- And, much, much more!
Water is essential to everyday life. The plants in your yard need it, your pup needs it, and your lovely self needs it.
Besides clinging to it as a form of survival—you can survive three weeks without food, but only three days without water—it holds many other crazy, off-the-wall benefits you probably didn’t even know about!
Water can be a…
Calorie Controller.
H2O doesn’t necessarily have any magical powers to help lose all the weight you’ve ever dreamed of. But, it helps! Substituting water for one 20-ounce sugar sweetened soda will save you about 240 calories.1 And, drinking a good amount of water will help you to feel full! So, when the 2 p.m., snack-hour comes around, you might not be as tempted to grab something.
Brain Booster.
Water can help promote clearer thinking. We’re not saying every single pitch you give to your boss will be given the green light. But, hey! It’s worth a shot! Happy boss, happy life, right?
Energizer.
Every day, there’s no doubt about it—you lose water. You lose it by urinating, sweating, and even breathing. And it needs to be replaced.
If you feel tired during a workout and don’t understand why, well my friend, it might be because you’re dehydrated. When working up a sweat, you for sure have to drink more water than you normally would. Not giving your body the amount of liquids it needs can lead to muscle fatigue and poor performance.2
Skin Cleaner.
With proper hydration, water can flush out certain toxins and help reduce the risk of getting pimples. Since your skin should contain tons of water, when it’s dehydrated it looks dry and enhances the wrinkles.
Pro Tip: To help keep your skin lookin’ fresh and fine, you could also use a moisturizer. Doing so, creates a physical barrier to keep the moisture locked in. It’s a love affair for the ages!
Hydrater.
Getting dehydrated is no fun. If you’re heading out in the heat, absolutely bring a bottle of water. Drinking water helps your body to stay at a normal temperature.
Hair Care Helper.
Wash your hair in cool water—it leaves your strands flatter, smoother, and more reflective!
Mood Booster.
If you’re down in the dumps, water can get you over the hump! Staying hydrated throughout the day can help you turn that frown upside down.
How much water should I drink?
When it comes to the ideal amount of water consumption, there are really two schools of thought.
The 8×8 rule
Eight ounces of water, eight times a day. If an average bottle of water contains 16.9 fluid ounces of water, try shooting for at least four bottles a day.
The body weight rule
Calculate the amount of water you need by dividing your body weight number in half. Example: If you weigh 140 pounds, 70 ounces of water is recommended.
These are great suggestions, but the true test is you. The amount of water varies depending on your gender, age, and activity level.
Fun facts and tips
- Out of all the drinks out there, water is said to be the second most popular drink of choice in the U.S.
- Try to always carry a water bottle. Keep it in your purse, desk, bag or throw one in your lunch box before heading off to work.
- If you like your water extra cold, put it in the freezer the night before. Ice-ice baby!
- Eating out? Choose water. Your wallet and calorie counter will thank you later. Make it fancy with a little fruit infusion or lime wedge.
- Drink water with every snack and meal. This helps you stay hydrated throughout the day.
- Even if you’re consuming another beverage, drink water along with it. Especially if that other drink contains dehydration-causing caffeine.
There you have it. Feelin’ like a water connoisseur? Now’s your time to shine and show the world how knowledgeable you are—when it comes to water anyway. No matter who you are or what you are, always remember—drinking the H2O is the way to go.
References
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